For Weight Loss Meal plans check this out.
MapMyRUN Workout(Walk) : Distance 2.6 mi, Duration 41:18, Pace 15:53, Speed 3.8 mi/h- #MapMyRUN: 09/09/2012 - Using Route - A 2.60 mile route on Sep 9, 2012
Get the portion plates at Health Beet
124.8lbs
(plus cantaloupe and more frozen yogurt with that dinner)